Have you ever heard of stevia sugar?
It is a sugar substitute made from the extract of a shrub native to South America, and it has become popular for its sweet taste without having any calories.
But how do you cook and use it effectively?
And if you don’t have access to it, what are the best substitutes?
Read on to learn all about cooking with stevia sugar, as well as alternative substitutes if need be.
What’s Stevia Sugar?
Stevia sugar is an all-natural sweetener made from the Stevia plant.
Popular as a sugar substitute for people with diabetes or those following a low-carb diet, it contains no calories and is up to 150 times sweeter than regular sugar.
The taste of stevia sugar has been described as rather mild and slightly herbal, which many people enjoy replacing the overly processed sweetness of traditional table sugar.
Additionally, its texture is much finer than granulated sugar, making it ideal for baking applications.
Using it in your favorite recipes simply requires reducing the total amount of sugar while increasing other liquid ingredients.
On top of that, you might need to make a few other slight adjustments so that your results are just right.
The 5 Best Substitutes for Stevia Sugar
If you’re looking for a low-calorie, natural sweetener to replace sugar in your diet, stevia is a great option.
However, if you don’t like the taste of stevia or want something more versatile for baking and cooking, there are plenty of other viable substitutes out there.
Here are the five best alternatives to Stevia sugar:
1 – Coconut Sugar
Coconut sugar has become quite popular in recent years due to its distinct taste, texture, and health benefits.
Unlike traditional white sugar, it is unrefined and produced from the sap of the coconut tree, making it a more natural alternative.
It has a caramelly flavor with subtle notes of toffee, giving desserts an extra special taste.
The color can vary from blond to brown, and the texture is coarse, just like brown sugar, but moister.
If you’re looking for an even healthier way to sweeten your food, then try using coconut sugar in substitution for stevia sugar.
This natural product is low on the glycemic index and contains minerals such as zinc, potassium, and iron, making it much better for your body than regularly processed sugars.
2 – Monk Fruit Sweetener
If you’re looking for a natural no-calorie sweetener, monk fruit might be the answer.
This ancient Chinese herb has been used as a medicinal remedy for centuries and has only recently been added to the list of alternative sweeteners.
Monk fruit sweetener is made by grinding and mixing the dried, crushed monk fruit with other natural ingredients before liquid extraction and evaporating to achieve its powdered form.
Its texture is finer than regular granulated sugar, making it ideal as a table-topping or baking ingredient.
The sweetness of this zero-calorie sweetener comes naturally from the antioxidants in the monk fruit juice; in fact, 200 times sweeter than regular sugar.
When substituting it with stevia sugar, use half as much monk fruit sweetener for desired sweetness level in your baked goods.
3 – Date Sugar
Date sugar is an all-natural, unprocessed alternative sweetener made from dried dates.
Unlike regular, processed sugars or stevia, date sugar retains much of its original nutritional content, making it a popular substitute for health-conscious consumers.
Its texture is slightly coarser than normal granulated sugar, but when used in baking recipes, its unique taste balances out quite nicely with the other flavors in the dish.
It can also be substituted for stevia as a 1:1 ratio.
Whether you choose it for health reasons or to take advantage of its rich flavor and nutrition profile, date sugar is a great option for those looking to reduce their intake of regular table sugar.
4 – Raw Honey
Raw honey is an incredibly versatile ingredient, as it can be used in baking, health remedies, and even as a sweetener.
Honey differs from sugar in that it has a distinctive taste that ranges from sweet to mildly fruity and tangy.
It has a creamy texture that makes it a great addition to smoothies, juices, and yogurt or used for cooking or baking.
Raw honey is also known for having numerous natural benefits when consumed regularly.
It is a healthier alternative to stevia sugar because it does not contain any processed ingredients.
Moreover, its natural sweetness makes it highly versatile for use in drinks and meals throughout the day.
The best way to substitute raw honey for stevia sugar is to start with half of the amount of honey called for by the recipe and adjust until you reach your desired level of sweetness.
5 – Maple Syrup
Maple syrup has been a staple of Canadian cuisine for hundreds of years and remains a popular sweetener across the world today.
It is produced through the tapping of maple tree sap, which is boiled down to concentrate the syrup and enrich its flavor.
The resulting liquid has an unmistakable caramel-like taste and a thick, glossy texture that’s perfect for drizzling on pancakes or waffles.
But maple syrup isn’t just reserved for breakfast – its mellow sweetness perfectly complements meat dishes too.
As an added bonus, it can be used in place of stevia sugar as a low-calorie alternative in many recipes, making it a healthier choice for those looking to cut down on their sugar intake.
In conclusion, there are many great substitutes for stevia sugar, depending on what you’re looking to achieve in terms of taste, texture, and nutrition.
Whether it’s coconut sugar, monk fruit sweetener, date sugar, raw honey, or maple syrup – the alternatives are plentiful and delicious.
Ultimately, it comes down to personal preference when choosing a sweetener, so take the time to experiment and find one that best fits your needs.