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Flavorful Choices: 5 Best Tomato Sauce Substitutes

Have you ever wondered how to cook with tomato sauce? Most people think of tomato sauce as a red, runny condiment that is only good for dipping French fries or putting on pizza.

However, tomato sauce is a versatile ingredient that can be used in various dishes.

It can be used as a marinade, base for soup, or even stirred into mashed potatoes.

In addition, tomato sauce is a good source of lycopene, an antioxidant linked to several health benefits.

If you are looking for ways to add more lycopene to your diet, try using tomato sauce in your next meal.

However, not everyone enjoys the taste of tomato sauce.

If you are looking for ways to add more flavor to your food without using tomato sauce, there are several substitutes that you can use.

In this article, we will take a look at the five best substitutes for tomato sauce.

What is Tomato Sauce?

what is tomato sauce

Tomato sauce is a popular condiment made from tomatoes, garlic, herbs, and other spices.

It can enhance the flavor of pasta dishes, pizzas, and other Italian-style dishes.

Tomato sauce is usually red or orange in color and has a smooth, thick consistency.

It can be bought ready-made from supermarkets or made home using fresh tomatoes.

When cooking with tomato sauce, it is important to simmer the sauce for a long time to allow the flavors to develop fully.

Adding a splash of cream or white wine can also help to create a richer flavor.

In addition to being used as a cooking ingredient, tomato sauce can also be served as a dip or condiment.

Whether making your tomato sauce or simply heating a jar of store-bought sauce, it’s sure to add some delicious flavor to your next meal.

The 5 Best Substitutes for Tomato Sauce

For those moments when you find yourself without tomato sauce, never fear.

There are plenty of other ingredients that can be used as a delicious substitute.

Here are the five best substitutes for tomato sauce:

1 – Tomato Paste

tomato paste

Tomato paste is a thick, red paste made from cooked tomatoes.

It is used as a base for sauces, stews, and soups or as an ingredient in many other dishes.

Tomato paste is typically made from Roma tomatoes, a type of plum tomato that is less watery than other varieties.

The tomatoes are cooked down until they are very soft, and then they are strained to remove the seeds and skin.

The remaining pulp is then cooked again until it becomes a thick paste.

Tomato paste can be found in most supermarkets, either in a can or in a jar.

It should be stored in the refrigerator once it has been opened.

2 – Canned Tomatoes

canned tomatoes

Canned tomatoes are a convenient and versatile pantry staple.

While fresh tomatoes are often prized for their bright flavor, canned tomatoes can actually be more flavorful, as the canning process concentrates the natural sugars.

In addition, canned tomatoes are a great option when fresh tomatoes are out of season.

They can be used in various recipes, from soups and stews to sauces and salsas.

And because they are already cooked, they save time on meal prep.

Whether you’re looking for a quick and easy ingredient for weekday dinners or want to stock up your pantry for the long winter months, canned tomatoes are a delicious and nutritious option.

3 – Tomato Juice

tomato juice

Tomato juice is a refreshing and healthy beverage that is perfect for helping you stay hydrated.

Made from the fruit of the tomato plant, tomato juice is a good source of vitamins A and C.

It also contains lycopene, an antioxidant that has been linked to reduced risk of heart disease and cancer.

Tomato juice is usually made by juicing fresh tomatoes, but it can also be made from canned tomatoes or tomato paste.

To make your own tomato juice at home, simply combine diced tomatoes, onion, garlic, and celery in a blender or food processor and blend until smooth.

Add salt and pepper to taste, then enjoy your delicious and healthy homemade tomato juice.

4 – Tomato Ketchup

tomato ketchup

Tomato ketchup is one of the most versatile and popular condiments in the world.

Whether you’re using it as a dip, a sandwich spread, or a cooking ingredient, ketchup can add a unique flavor to your dish.

The history of ketchup is believed to date back to medieval China, where it was made from a variety of ingredients, including fish, herbs, and spices.

Tomato ketchup didn’t gain widespread popularity until the 19th century when it became a staple of American cuisine.

Today, there are countless varieties of ketchup available on store shelves, each with its own distinct flavor.

Whether you prefer your ketchup sweet or spicy, there’s sure to be a brand that’s perfect for you.

5 – Tomato Puree

tomato puree

Tomato puree is a thick, red sauce made from cooked tomatoes.

It is a common ingredient in Italian cuisine and can be used to make pasta sauce, pizza sauce, or soup.

Tomato puree is also a great way to add flavor and color to dishes like stews, casseroles, and rice.

The best tomato purees are made with fresh, ripe tomatoes, but you can also use canned tomatoes.

When shopping for tomato puree, look for varieties that are labeled “no salt added” or “low sodium.

” Tomato puree is a versatile pantry staple that can be used in a variety of recipes.

With its rich flavor and vibrant color, it is sure to brighten up any dish.


In conclusion, there are a variety of substitutes for tomato sauce that can be used in its place.

Depending on the dish you are preparing, one of these substitutes may work better than the others.

However, all of these substitutes will provide a similar taste and consistency to tomato sauce.

The next time you find yourself out of tomato sauce, be sure to try one of these substitutes in its place.

Which substitute for tomato sauce do you think works best? Let us know in the comments below.

The 5 Best Substitutes for Tomato Sauce

Upgrade your tomato sauce with our top 5 substitutes! Discover the perfect alternatives to enhance your dishes.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 1 Serving


  • Tomato Paste
  • Canned Tomatoes
  • Tomato Juice
  • Tomato Ketchup
  • Tomato Puree


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for tomato sauce
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