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The 5 Best Substitutes for File Powder

One of the key ingredients in many African dishes is file powder, otherwise known as ground leaf pepper.

While it can be difficult to find outside of West Africa and Central Africa, this spice adds a great deal of flavor and texture.

File powder is very common in the cuisine of West Africa, used in stews and soups.

It is also added to groundnut stew; an African dish often made with peanut butter.

File powder may be hard to find outside of West Africa, but there are many substitutes you can use instead.

In this article, we will explore some of them and discuss what exactly file powder is.

What is File Powder?

what is file powder

File powder is a spice made from the dried and ground leaves of the sassafras tree.

It is often used in gumbo, a Louisiana dish made with seafood or poultry and a variety of vegetables.

File powder can also be used in other dishes, such as jambalaya or iced tea.

Some chefs also use file powder in marinades and sauces.

In terms of appearance, file powder is light brown and resembles a fine powder.

It has a spicy flavor similar to black pepper with a hint of lemon.

When used in gumbo, file powder adds thickness and a rich, earthy flavor.

How to cook with File Powder?

Cooking with file powder can be quite simple.

Some chefs choose to sprinkle it onto their food before serving, while others like to mix the file powder with butter and use it as a spread.

Still, others blend file powder into a paste and marinate meat or seafood in it.

Here are some recipes that utilize file powder:

  • Grilled Steak with Cajun Marinade.
  • Blackened Catfish.
  • Seafood Gumbo.

The 5 Best Substitutes for File Powder

If you cannot find file powder, there are several substitutes you can use instead.

Here are the five best file powder substitutes:

1 – Cornstarch


Another popular substitute is cornstarch.

It has a slightly sweet taste and works well with other spices like red pepper or black pepper.

It isn’t as spicy compared to file powder and doesn’t add much heat to your dish.

Many chefs like using this option because it’s very easy to find, inexpensive, and adds thickening power and gloss without altering the dish’s flavor.

Although it’s a common ingredient, you should use cornstarch sparingly.

It can add a starchy taste to your food if added in excess.

Hence, it’s necessary to use this ingredient sparingly.

2 – Tapioca Flour

tapioca flour

Tapioca flour is another substitute for file powder.

Tapioca does not contain any heavy flavor or scent with a similar taste.

Made from the starchy cassava root, two main types are available: fine and coarse.

The coarse version resembles cornmeal, while the refined version looks like flour.

It’s important to note that tapioca flour should be used in moderation if it is substituted for file powder.

It can easily overpower your dish and taste gritty.

You’ll find this ingredient in most grocery stores, health food shops, or local specialty markets.

You can also purchase it online.

3 – Arrowroot Powder

arrowroot powder

There are two types of arrowroot powder available in grocery stores: white and red.

It’s important to note that the white variety has a more mellow flavor than the red version, which is stronger.

Both versions have a similar texture to cornstarch, but they aren’t as fine.

It also works best when blended with other ingredients.

This ingredient is slightly more expensive than cornstarch, but it’s healthier.

It’s also gluten-free and has many uses in vegan dishes.

Arrowroot powder does not have the starchy taste of tapioca flour or file powder.

The best substitute for file powder is arrowroot.

It has a similar texture and works well with other spices while adding lightness to your dishes.

4 – Roux


It is also possible to make your flour substitute.

For instance, you can mix butter or oil with flour until it reaches a thick paste consistency.

This option is the least frequently used because it’s slightly more difficult to prepare and can alter the flavor of your final dish.

However, it may be worth adding this ingredient if you are looking for a simple substitute.

If you’re looking for a roux substitute, mix equal parts butter and flour until you reach a paste consistency.

5 – Okra


A final alternative to file powder is okra.

It’s a popular vegetable available in many grocery stores, farmer’s markets, or health food shops.

Although it isn’t as flavorful as file powder, okra has natural thickening power and adds body to soups and stocks.

Okra can also be blended into an almost smooth paste and added to dishes.

Not only is okra healthy, but it also has a mild flavor that won’t overpower your dish.


File powder is a common seasoning that has been used for over 100 years.

However, it’s important to note that not everyone can find file powder at their local grocery store.

If you’re unable to find file powder, several substitutes are available: cornstarch, tapioca flour, arrowroot powder, and okra.

All of these ingredients can easily be found in most grocery stores.

If you cannot find file powder substitutes at your local store, it’s also possible to purchase them online.

Yield: 4 Servings

The 5 Best Substitutes for File Powder

The 5 Best Substitutes for File Powder
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Cornstarch
  • Tapioca Flour
  • Arrowroot Powder
  • Roux
  • Okra


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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