Golden milk is said to cure everything from headaches to cancer in South Asian households.
An Indian mother will actually tell you that drinking a glass of golden milk every day will help you boost your immunity and beat any disease that comes your way.
It serves as a healthier substitute for tea and coffee as your early morning beverage.
Obviously, turmeric does not cure cancer, but it does have numerous health benefits, which we will discuss in this article.
In addition, we will go over some interesting Golden Milk facts and questions like “what does Golden Milk taste like?” Let’s take a closer look at what Golden Milk is.
What is Golden Milk?
Turmeric can be used in various ways when it comes to cooking, but it is most commonly used as the major ingredient to make Golden Milk.
This type of milk is a westernized version of the Indian turmeric milk called ‘Haldi Doodh.
‘The creamy and frothy beverage has a lot of history within the Indian popular culture.
It is a bright gold beverage due to its easy recipe of half a cup of hot milk, blended with one tablespoon of turmeric powder until the milk turns yellow in color.
This recipe has been a solution often used when you have a common cough and flu.
Turmeric has been in use in the medicinal field for as long as man can remember, and this drink is well-known as an Ayurvedic remedy.
However, when dissolved with several other ingredients like almond milk, cashew nuts, coconut butter, and so on, it is westernized and transformed into something resembling a Starbucks special.
What Does Golden Milk Taste Like?
The mixture of dairy-free milk and turmeric is blended with a dash of cinnamon, maple syrup, and a pinch of pepper.
This Indian go-to beverage has a distinctive warmth that overpowers the bitter taste.
The maple syrup clashes with turmeric and combines with the cinnamon to give your mouth an anti-inflammatory and nutrient beneficial drink.
In addition to its whole-hearted taste, it is also a healthy drink that most Indians swear by.
Golden Milk is packed with antioxidants and compounds with anti-inflammatory aspects.
The earthy and bold spicy flavor with a tint of sweetness merges together to form a delicious brew on a cold night before bedtime.
The lively golden-hued beverage has made a striking appearance in cafes too.
Bearing the nutritional values of both the turmeric and milk used, it is a healthy accompaniment to any main course and can even be a brave warrior on its own.
It is known to contain many properties that are therapeutic and medicinal in nature.
As hinted at the beginning, Turmeric does not cure cancer, but it sure helps in preventing it.
It contains various antioxidants, but the main one called curcumin acts as a medicinal herb that helps decrease the development of cancerous cells.
It is also commonly known to have inflammatory factors that help in losing weight.
Turmeric, combined with the low-calorie benefits of almond milk, will produce a type of drink that is golden in both its shade and nutritional benefits.
It aids in many illnesses, such as common colds, aches, inflammation, restlessness, etc.
You can easily make it and store it in your refrigerator or pantry.
How to Make Golden Milk?
There are a few ways to make Golden Milk.
Whether you use a blender or simply whisk it by hand on a stovetop, it’ll give you the same delicious and healthy drink.
If you’re using a blender, you can heat up the milk on a stove and incorporate the spices and any other additional ingredients you want to add into the blender with the milk.
This creates a foamier textured drink.
When going with the stovetop method, you will blend everything in a saucepan with the type of milk you want to use.
Heat it up while whisking all the ingredients together until it starts to steam and froth.
If you want it to froth a little more, you can use a milk frothing device.
Both of these methods are quick and easy and will give you a healthy, golden beverage to start your day with.
Add a dollop of honey, and sprinkle the drink with some crushed pistachios, and you will give yourself therapeutic warmth in the mouth.
Be cautious if you have any diabetic problems, kidney stones, or iron deficiency.
Turmeric is high in oxalate and has content that reduces the body’s ability to absorb iron and sugar, therefore being a bad suit for people with any of these illnesses.
Golden Milk is a greatly beneficial condiment that adds much flavor and rich nutrients that help to relieve symptoms of arthritis, detoxify the liver, treat indigestion, etc.
It can also boost skin health and your immune system.
The ingredients used to make Golden Milk are widely accessible in stores.
The rich drink has a simple recipe that can be easily followed, with proficient blending required to make it creamy and frothy.
With this drink, you will enjoy a simple and vigorous start each morning.