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The 5 Best Substitutes for Hempseeds

While many people think of hemp as a drug, the truth is that it has a long history of being used for various purposes, including making rope, fabric, and paper.

And, of course, hemp seeds are popular health food, containing a perfect balance of essential fatty acids and protein.

If you’re looking for a nutritious snack or an ingredient for your favorite recipe, hemp seeds are a great option.

But what if you can’t find them? Here are five substitutes for hemp seeds that are just as healthy and delicious.

What are Hempseeds?

what are hempseeds

Hemp seeds are the hemp plant’s seeds, and they have a long history of use in both Eastern and Western cultures.

Originally, hemp was grown for its fiber, used to make rope, sails, and clothing.

The seeds were also used as a food source, and they continue to be a popular ingredient in both Asian and Western cuisine.

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In recent years, hemp seeds have gained popularity as a health food due to their high essential fatty acids and protein content.

They are also a good source of vitamins and minerals, making them an excellent addition to any diet.

Whether you’re looking for a nutritious snack or a tasty way to add more protein to your diet, hemp seeds are a great option.

The 5 Best Substitutes for Hempseeds

There are many options available for those looking for a nutritious and delicious hempseed substitute.

Here are five of the best substitutes for hempseeds:

1 – Flax Seeds

flax seeds

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants.

They have a nutty flavor and can be used in various dishes, from baked goods to soups and stews.

One of the benefits of flax seeds is that they can help lower cholesterol levels and reduce the risk of heart disease.

They can also promote digestive health and relieve constipation.

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Additionally, flax seeds are a good source of lignans, which are plant compounds that have been shown to reduce the risk of breast cancer.

2 – Pumpkin Seeds

pumpkin seeds

Everyone knows that pumpkins are a vital ingredient in Halloween, but did you know that their seeds can also be used to make a delicious and nutritious snack? Pumpkin seeds are a good source of fiber, protein, and healthy fats, and they also contain essential minerals like magnesium, zinc, and iron.

Plus, they’re roasted and crunchy, and they taste great.

So next time you’re carving a pumpkin, be sure to save the seeds.

They might just become your new favorite snack.

3 – Sesame Seeds

sesame seeds

Sesame seeds are small, oil-rich seeds that have been used in cooking for centuries.

Though they are often considered an Asian ingredient, sesame seeds are native to Africa.

They were first brought to Asia by Arab traders, and they have been used in Chinese, Indian, and Middle Eastern cuisine ever since.

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Sesame seeds have a nutty flavor and can be used both whole and ground.

They are commonly used in baking, as a topping for salads and stir-fries, and as an ingredient in dipping sauces.

In addition to their culinary uses, sesame seeds are also high in antioxidants and have anti-inflammatory properties.

As a result, they are sometimes used in traditional medicine.

4 – Chia Seeds

chia seeds

Chia seeds are an ancient superfood enjoying a renaissance in recent years.

Though small, these nutrient-rich seeds are packed with fiber, protein, and omega-3 fatty acids.

They can be eaten raw, soaked in water to create a gel, or added to other foods as a healthy topping or filling.

In addition to their many nutritional benefits, chia seeds are also very versatile and easy to use.

Whether you’re looking for a boost of energy or a way to add more fiber to your diet, chia seeds are worth considering.

5 – Almond Meal

almond meal

Almond meal is a versatile baking ingredient that can be used in various recipes.

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It is made from ground almonds, which gives it a rich, nutty flavor.

Additionally, almond meal is a good source of protein and fiber.

It can be used to substitute for traditional flour in recipes such as pancakes, muffins, and cookies.

Additionally, it can add texture and flavor to savory dishes such as roasted vegetables and grain bowls.


In conclusion, these are the five best substitutes for hempseeds.

Just be sure to choose the right one for your recipe and dietary needs.

If you can’t find hemp seeds or don’t want to use them, then any of these will work just as well.

Yield: 1 Serving

The 5 Best Substitutes for Hempseeds

The 5 Best Substitutes for Hempseeds
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Chia Seeds
  • Almond Meal


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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