Skip to Content

The 5 Best Substitutes for Pasta for Diabetics

Anyone who has been diagnosed with diabetes knows that making changes to their diet is essential to managing the condition.

For many people, this means giving up some of their favorite foods, including pasta.

Pasta is a source of complex carbohydrates, which can cause blood sugar levels to spike.

However, there are ways to enjoy pasta, even if you have diabetes.

Here are some tips on how to cook and use pasta for diabetics, as well as the five best substitutes for pasta.

Let’s dive into the five best substitutes for pasta for diabetics.

Can People with Diabetes eat Pasta?

For many people, pasta is one of the staples of a healthy diet.

It is a versatile food that can be enjoyed in many different ways, and it is an excellent source of complex carbohydrates.

However, for people with diabetes, pasta can be a bit more complicated.

While complex carbohydrates are an important part of a diabetic diet, they need to be balanced with other nutrients.

In addition, some types of pasta are made with refined flour, which can cause blood sugar levels to spike.

As a result, it is important for people with diabetes to choose their pasta carefully.

There are many brands that offer whole-wheat or gluten-free options, and these types of pasta can be a good choice for diabetics.

In addition, diabetics should always pair their pasta with lean protein and vegetables to help balance their meals.

By taking these precautions, people with diabetes can enjoy pasta as part of a healthy diet.

The 5 Best Substitutes for Pasta for Diabetics

If you’re looking for an alternative to pasta if you have diabetes, there are several excellent options.

From vegetables to grains, here are the best substitutes for pasta that offer plenty of health benefits and flavor:

1 – Spaghetti Squash

Spaghetti squash is a type of winter squash that gets its name from its long, spaghetti-like strands.

Although it has a milder flavor than other winter squash varieties, it can be used in a variety of sweet and savory dishes.

When cooked, spaghetti squash has a firm but a tender texture that is similar to pasta.

For this reason, it is often used as a pasta substitute for diabetics or people on low-carb diets.

Spaghetti squash can be cooked in a variety of ways, such as baking, roasting, or steaming.

It can be served plain or topped with sauce, cheese, or vegetables.

2 – Zucchini Noodles

For those who are health-conscious and/or diabetic, zucchini noodles provide an excellent pasta alternative.

Also known as “zoodles,” these delicious noodles are made from spiralized zucchini.

Zoodles have a similar taste and texture to regular pasta noodles but with far fewer carbohydrates.

This makes them an ideal choice for diabetics or anyone looking to cut down on their carb intake.

Additionally, zucchini noodles are extremely versatile and can be used in a variety of dishes, from soups and salads to stir-fries and casseroles.

3 – Carrots

Carrots are a type of vegetable that is often used in salads and as a side dish.

They have a crunchy texture and a sweet, slightly earthy taste.

Carrots are very low in calories and fat, and they are a good source of dietary fiber.

They also contain antioxidants and vitamins A, C, and K.

Carrots can be eaten raw, cooked, or juiced.

They can also be grated and used as a substitute for pasta in dishes such as lasagna or spaghetti.

For diabetics, carrots provide a healthy alternative to pasta because they have a lower Glycemic Index score, which means that they do not cause blood sugar levels to spike as quickly.

Carrots are versatile vegetables that can be enjoyed in many different ways.

4 – Eggplants

Eggplant is a versatile vegetable that can be used in a variety of dishes.

Its taste is similar to that of a tomato, but its texture is much denser.

Eggplant can be grilled, baked, or fried, and it makes an excellent substitute for pasta for diabetics.

When cooked, eggplant absorbs the flavors of the other ingredients in a dish, making it a versatile addition to any meal.

Eggplant is also a good source of fiber and antioxidants.

Consequently, it is an excellent vegetable to include in a healthy diet.

5 – Cabbage

Cabbage is a leafy green vegetable that belongs to the cruciferous family of plants, which also includes broccoli, kale, and Brussels sprouts.

Cabbage can be eaten raw or cooked, and it has a slightly sweet taste and a crunchy texture.

When cooked, cabbage becomes tender and milder in flavor.

One cup of chopped cabbage contains only about five grams of carbohydrates, making it an excellent substitute for pasta for people with diabetes.

Cabbage can be boiled, steamed, or stir-fried.

It is often used in slaws, salads, and soups.


In conclusion, there are several excellent substitutes for pasta that are suitable for diabetics or people on low-carb diets.

Spaghetti squash, zucchini noodles, carrots, eggplant, and cabbage all provide healthy alternatives to traditional pasta dishes.

Each of these vegetables has its own unique flavor and texture that can be used in a variety of dishes.

Yield: 1 Serving

The 5 Best Substitutes for Pasta for Diabetics

The 5 Best Substitutes for Pasta for Diabetics
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Spaghetti Squash
  • Zucchini Noodles
  • Carrots
  • Eggplants
  • Cabbage


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
    Skip to Recipe