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Adding Crunch: 5 BEST Snow Peas Substitutes

Craving that signature crunch in your salad or stir-fry but the snow peas have pulled a disappearing act? No stress.

We’ve got your back with five rockstar substitutes that’ll keep your dish on point. Snow peas are great, sure – they add a sweet crunch that’s hard to beat.

But sometimes, they just aren’t in the cards.

Life throws curveballs, like an empty shelf at the grocery store or a forgotten item on your shopping list.

That’s where our list shines. It’s packed with alternatives you’re gonna love, each bringing its own unique vibe to your plate.

Ready to keep that crunch in your munch? Read on!

What is Snow Pea?

Snow pea is a type of pea that is harvested while the peas are still young and immature.

The pod is flat, and the peas are small and round.

Snow peas are popular in Asian cuisine, and they can be eaten raw or cooked.

When raw, snow peas have a crunchy texture and a sweet flavor.

When cooked, the peas become tender and take on the flavor of whatever they are cooked with.

Snow peas can be stir-fried, steamed, or added to soups or salads.

To prepare snow peas, simply wash them and trim them off the ends.

There is no need to remove the strings that run along the edge of the pea pod.

Snow peas can be enjoyed as part of a healthy diet because they are low in calories and fat but high in fiber and vitamins.

The 5 Best Substitutes for Snow Peas

If you’re looking for a snow pea substitute, you have several options.

Here are the five best substitutes for snow peas.

1 – Sugar Snap Peas

Sugar snap peas are a crunchy and sweet snack that can be enjoyed fresh or cooked.

They have a slightly chewy texture and are a good source of fiber.

Sugar snap peas can be used as a substitute for snow peas in many recipes.

To prepare them, simply wash the peas and remove the strings.

Sugar snap peas can be eaten raw, steamed, sauteed, or stir-fried.

When cooking sugar snap peas, be sure not to overcook them, as they will become mushy.

Enjoy sugar snap peas as a healthy and delicious snack.

2 – English Peas

You may be familiar with English peas, also known as garden peas, but you may not know much about them.

English peas are small, round, and have a green color.

They have a sweet taste and a slightly starchy texture.

You can substitute English peas for snow peas in many recipes.

Simply blanch the English peas for two minutes before adding them to your dish.

This will help to preserve their color and flavor.

With a little bit of knowledge, you can easily incorporate English peas into your cooking.

Who knew that such a small pea could be so versatile?

3 – Green Beans

Green beans and snow peas are both common ingredients in Asian cuisine.

They have a similar taste and texture, but there are a few key differences between them.

Green beans are slightly sweeter than snow peas, and they have a softer, more delicate texture.

Snow peas, on the other hand, have a slightly peppery flavor and a crisp texture.

If you’re making a dish that calls for snow peas, but you only have green beans on hand, don’t worry.

You can substitute green beans for snow peas without compromising the taste or texture of your dish.

Just remember to trim the green beans before cooking to ensure that they’re the right size.

With a little bit of prep work, green beans make an excellent substitute for snow peas in any recipe.

4 – Broccoli

Broccoli is a type of cruciferous vegetable that is known for its nutrient-richness and Green color.

The taste of broccoli can be described as being slightly bitter and crunchy, with a slightly sweet aftertaste.

The texture of broccoli is firm but not hard, and the florets can be easily chewed.

One way to substitute broccoli for snow peas is to add it to stir-fries; the slightly bitter taste of broccoli will complement the other flavors in the dish without being overpowering.

Another way to substitute broccoli for snow peas is to roast it; roasting brings out the natural sweetness of the vegetable and makes it more versatile.

5 – Cauliflower

Cauliflower is a type of Brassica oleracea, which also includes broccoli, Brussel sprouts, and cabbage.

It is often white, although it can also be pale green or purple.

Cauliflower has a mild taste and a chewy, slightly crunchy texture.

When cooked, it becomes soft and tender.

Cauliflower can be used as a substitute for snow peas in many recipes.

To do this, simply trim the stem and leaves from the cauliflower, then cut the florets into thin slices.

The thin slices will cook quickly and will have a similar texture to snow peas.

Cauliflower is a versatile vegetable that can be used in many different dishes.

So next time you’re looking for a snow pea substitute, give cauliflower a try.


In conclusion, there are many factors to consider when substituting one vegetable for another.

However, with a little bit of knowledge, you can easily find a suitable substitute for snow peas in any recipe.

If you’re looking for a crunchy and sweet snack, try sugar snap peas.

If you want a more delicate flavor, go for green beans.

And if you’re looking to add some extra nutrition to your dish, try broccoli or cauliflower.

With so many options available, there’s no excuse not to get creative in the kitchen.

The 5 Best Substitutes for Snow Peas

Looking for alternatives to snow peas? You're in luck! Here's a roundup of the 5 best substitutes that will work wonders in your recipes calling for snow peas.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Servings 1 Serving


  • Sugar Snap Peas
  • English Peas
  • Green Beans
  • Broccoli
  • Cauliflower


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Snow Peas
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