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The 5 Best Substitutes for Tzatziki Sauce

For many people, tzatziki sauce is a delicious and essential part of their culinary repertoire.

The combination of creamy yogurt, fragrant herbs, and zesty garlic is irresistible.

However, those who are lactose intolerant or following a dairy-free diet may find it difficult to enjoy this beloved sauce.

Luckily, there are a few excellent substitutes for tzatziki sauce that are just as delicious and satisfying.

So, if you need a dairy-free tzatziki sauce or want to try something new, check out our five favorite substitutes below.

Each of these sauces is delicious in its own right and will leave your taste buds wanting more.

What is Tzatziki Sauce?

what is tzatziki sauce

The tzatziki sauce is a delicious and refreshing Greek yogurt-based sauce that is perfect for summertime.

It is traditionally made with yogurt, cucumber, garlic, dill, lemon juice, and olive oil.

The sauce is perfect for dipping or as a condiment on sandwiches and burgers.

It is also a healthy option since it is low in calories and fat.

The fresh flavor of the cucumber and the zesty garlic make this sauce irresistible.

Tzatziki sauce can be made ahead of time and stored in the fridge for up to a week.

When it comes to making tzatziki sauce, the quality of the ingredients is very important.

The best yogurt is Greek yogurt because it is thick and creamy.

The cucumber should be peeled and seeded before being grated.

The garlic should be minced very finely.

And the dill should be fresh if possible.

These are the key ingredients for making a delicious tzatziki sauce.

The 5 Best Substitutes for Tzatziki Sauce

Try one of these five options if you’re in a pinch and need a tzatziki sauce substitute.

1 – Lebanese Tarator Sauce

lebanese tarator sauce

Tarator is a classic Lebanese sauce made from tahini, lemon juice, garlic, and water.

It’s traditionally served as a dip for falafel or as a dressing for cold salads such as Tabbouleh.

Tarator can also be used as a base for other sauces and dips, such as hummus or eggplant spread.

The key to making a good tarator is to get the right balance of flavors.

The tahini should be creamy and smooth, the lemon juice should be fresh and tart, and the garlic should be pungent but not overwhelming.

Once you’ve mastered the basic recipe, you can experiment with different herbs and spices to suit your taste.

For a truly authentic experience, try serving tarator with pita bread and olives.

2 – Hummus


Hummus is a delicious Middle Eastern dip made from chickpeas, tahini, olive oil, and lemon juice.

It is typically served with pita bread or fresh vegetables.

Hummus is high in protein and fiber, low in calories, and rich in vitamins and minerals.

It is also a good source of iron and magnesium.

Hummus is a healthy alternative to other dips and spreads such as mayonnaise and cream cheese.

It can be used as a sandwich spread or dip for raw vegetables.

Hummus is easy to make at home with a food processor or blender.

It can also be found in most grocery stores.

3 – Ranch Dressing

ranch dressing

Ranch dressing is a type of salad dressing that is made from mayonnaise, buttermilk, and herbs.

It is named after the Rancho Santa Fe, California area, where it was first created.

Today, ranch dressing is one of the most popular salad dressings in the United States.

It is commonly used as a dip for raw vegetables, as well as a topping for pizzas and salads.

Ranch dressing can also be used as a marinade for chicken or steak.

The tangy, creamy flavor of ranch dressing makes it a versatile ingredient that can be used in many different dishes.

4 – Sour Cream

sour cream

Sour cream is a versatile dairy product that can be used in both sweet and savory dishes.

It is made by adding a bacterial culture to the cream, which causes the cream to thicken and sour.

Sour cream has a rich, creamy texture and a tangy flavor that pairs well with many different ingredients.

In addition to being used as a topping or dip, sour cream can also be used in baking or cooking to add depth of flavor.

Whether you are looking for a new way to spruce up your breakfast tacos or searching for the perfect topping for your apple pie, sour cream is a delicious option that is sure to please.

5 – Tahini Sauce

tahini sauce

Tahini sauce is made from ground sesame seeds and is commonly used in Middle Eastern cuisine.

It has a rich, nutty flavor and can be used as a dip, spread, or ingredient in other dishes.

Tahini sauce is a good source of healthy fats and vitamins, and it can be made with either hulled or unhulled sesame seeds.

To make the sauce, the seeds are first toasted to bring out their flavor, then ground into a paste.

The paste is then combined with lemon juice, garlic, salt, and water to create a smooth, creamy sauce.

Tahini sauce can be served on its own or with other dishes such as falafel, hummus, or pita bread.


In conclusion, Tzatziki is a delicious and healthy dip or sauce that can be enjoyed in many different ways.

However, if you’re looking for a healthier or lighter alternative, there are several substitutes that can be used in its place.

From hummus to tahini, there are plenty of options to choose from, depending on your preferences.

So go ahead and experiment until you find the perfect one for you.

Yield: 1 Serving

The 5 Best Substitutes for Tzatziki Sauce

The 5 Best Substitutes for Tzatziki Sauce
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Lebanese Tarator Sauce
  • Hummus
  • Ranch Dressing
  • Sour Cream
  • Tahini Sauce


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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