Adding lecithin in food mixtures holds a dish together.
An essential ingredient in many desserts and some savory dishes, it’s a valuable item to have in the kitchen.
You can keep only the powder or liquid form or both.
But you may not have it all the time, or you may not want to use the popular lecithin for some reason.
It doesn’t matter, and you need not stress about it because plenty of other ingredients can substitute lecithin.
In the following sections, we will find a few facts about the 5 best substitutes for lecithin, which you can use in your cooking.
What is Lecithin?
Lecithin is a substance (a type of fat) present in plants and animals, and it’s essential for good health.
While many plant species and creatures contain the ingredient, it’s abundant in soybeans and eggs.
In cooking, it’s used as an emulsifier to balance ingredients that generally don’t mix.
Most baked dishes need lecithin.
Items like layer cakes, bread formulations, icings, chocolate and spreads all require lecithin for the outcome.
Lecithin can help maintain cholesterol levels, improve skin health and brain function, and clear breastfeeding ducts.
But taking too much can also cause problems.
So, it’s advisable to follow the dosage for every recipe.
The 5 Best Substitutes for Lecithin
As mentioned earlier, the ingredient is abundant in soybeans.
So, the most popular variety is soy lecithin, and we will mention replacements for the same.
Here is a list of the five best substitutes for lecithin that you use in your dishes.
1 – Sunflower Lecithin
It’s extracted from sunflowers using the cold-pressed method.
Sunflower lecithin is natural and, therefore, a healthy option.
If you want to substitute it for liquid soy lecithin, then it’s the perfect choice as it’s available in both forms (powder and liquid).
You can use it to make spreads, pastry products, bread, and confectionery.
It’s also a popular choice for making vegan butter as it prevents oil and water separation.
If you don’t want to add soy to your diet and are looking for a vegan option, get some sunflower lecithin.
- 1 tablespoon soy lecithin = 1 tablespoon sunflower lecithin (add more only if it’s necessary).
2 – Guar Gum
Guar gum is also a suitable replacement for lecithin as it’s vegan, natural and beneficial for health.
It’s produced from legumes known as guar beans.
It’s a versatile ingredient, and you can use it in many different dishes.
It’s particularly useful in food manufacturing since it’s dissolvable and water absorbable.
Hence, it’s often employed as a food additive.
You can add it to gluten-free baked items, salad dressing, soups, puddings, yogurt, gravies, and sauces.
It’s also present in breakfast cereals, cheese, vegetable juices and kefir.
Besides food, you can find guar gum in medicines, cosmetics, textiles and paper goods.
- 1 teaspoon lecithin = 1 teaspoon guar gum .
However, it also depends on what you are making, and you may need more for some recipes.
3 – Egg Yolk
If you eat eggs, they are a suitable alternative for lecithin as the yolks contain the substance.
Eggs are also readily available on the market.
So, they can be pretty handy in times of emergency.
In most recipes, you can use egg yolks that ask for lecithin like mayonnaise, sauces, soups, baked products, and spreads.
However, when adding to a sauce for thickening, see that you don’t have to heat it too long or you will have cooked eggs.
Egg yolk, however, contains a high amount of fat and so if you are on a strict diet, you may opt for the powdered version.
It isn’t an option if you strictly follow a vegan diet.
- 1 tablespoon lecithin = 1 big egg yolk.
4 – Xanthan Gum
The fermented, dried, and ground corn sugar makes Xanthan gum.
It’s a gluten-free ingredient and acts as a thickening and emulsifying agent.
So, if you run out of lecithin or don’t want to use it, Xanthan gum can be a suitable replacement.
It is ideal for most baked products but can work equally well in sauces and dressings.
You can also find it in fruit juices, syrups, ice creams, gravies and gluten-free products.
Since xanthan gum comes from a plant, it’s a natural, healthy and suitable vegan option.
Those who don’t eat eggs or soy lecithin can use it instead.
It’s also present in other products like toothpaste, laxatives, and medicines.
Sometimes, people with very dry mouths also use it to substitute for saliva.
Medically, xanthan gum may also help in maintaining and lowering blood sugar.
- 1 teaspoon lecithin = 1 teaspoon xanthan gum.
However, the amount will also depend on the recipe you are using, so follow the dosage precisely for best results.
5 – Mustard
Mustard is the final alternative for lecithin in this article.
It was a hard choice among several ingredients.
It won for two reasons; firstly, it’s the favorite condiment worldwide, and secondly, it’s a suitable vegan option.
Everybody can therefore use mustard as a replacement for soy lecithin.
You can use it as a dressing for dishes like mashed potatoes, pasta, roasts, mussels, eggs, fish and much more.
You can also use it on salads and other vegetable dishes.
It can also work well in some sauces and soups if you love its flavor.
You can use Dijon, dry ground mustard powder and yellow mustard in different recipes.
- 1 teaspoon lecithin = 1/4 teaspoon mustard (add more, if necessary, till you get the flavor, balance and thickness).
Everyone has a different preference.
So, a substitute that you like may not be favorable to another.
But those five items can serve their purpose and work just like lecithin.
Follow the correct dosage for any recipe.
If there is no recipe, always start with a smaller quantity, as you can always add more.
You can also use these items if the five mentioned above are not available: Cocoa butter, honey, dairy, agar-agar, oils, and monoglycerides & diglycerides.
The food industry uses all these ingredients in various food items.
Look for a good brand and follow the right tips for producing tasty dishes.