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The 5 Best Substitutes for Wondra Flour

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Have you ever struggled to get your gravy or sauce to that perfect consistency? If you have, then you need Wondra flour in your life.

Wondra is a superfine flour that dissolves quickly in liquids, making it ideal for sauces, gravies, and soups.

It’s also perfect for thickening up stewed fruits and vegetables.

And because it doesn’t form clumps, Wondra gives sauces and gravies a smooth, velvety texture.

So if you’re looking for a gravy or sauce that’s silky smooth and lump-free, Wondra is the flour for you.

But what if you can’t find Wondra flour? zNever fear; plenty of substitutes will work just as well.

In this article, we’ll look at the five best substitutes for Wondra flour.

What is Wondra Flour?

what is wondra flour

Wondra flour is a quick-mixing flour perfect for making sauces, gravies, and baked goods.

Unlike traditional flour, Wondra flour produced by General Mills contains no gluten.

As a result, it can be used as a gluten-free alternative in recipes that call for flour.

Wondra flour is also notable for its fine texture, which helps to create smooth, lump-free sauces and gravies.

In addition, the unique properties of Wondra flour make it ideal for creating light and fluffy cakes and pies.

To use Wondra flour, substitute it for all-purpose flour in any recipe.

Mix the Wondra flour with liquid ingredients before adding dry ingredients for best results.

With its versatility and ease of use, Wondra flour is a must-have ingredient for any kitchen.

The 5 Best Substitutes for Wondra Flour

There are a few options for those searching for a Wondra flour substitute.

At the same time, they are not an exact match; each of these substitutes will work well in most recipes.

1 – Rice Flour

rice flour

Rice flour is a type of flour made from finely milled rice.

It’s a versatile ingredient that can be used in various recipes, from cakes and cookies to savory dishes.

While it’s not as commonly available as other types of flour, it’s relatively easy to find in health food stores or online.

Rice flour can be used as a replacement for wheat flour in many recipes, and it’s also gluten-free and appropriate for those with celiac disease or gluten intolerance.

In addition, rice flour is a good choice for people with diabetes or who are watching their blood sugar levels, as it has a lower glycemic index than wheat flour.

The main downside of rice flour is that it doesn’t have the same protein content as wheat flour, so it may not be suitable for all recipes.

2 – Cassava Flour

cassava flour

While cassava flour is not as nutrient-dense as other flours, it does have a few unique benefits that make it worth trying in your baking recipes.

Cassava flour is a gluten-free, grain-free flour made from the root of the cassava plant.

It has a light, fluffy texture and a neutral taste, making it a versatile ingredient for sweet and savory dishes.

Cassava flour is also high in fiber and resistant starch, improving gut health.

Additionally, cassava flour is a good source of vitamins and minerals, including zinc, magnesium, and vitamin B6.

3 – Tapioca Flour

tapioca flour

Tapioca flour is a unique ingredient that can be used in various recipes.

It is made from the cassava root, which is native to South America.

The cassava root is peeled and grated, and the pulp is strained to create a fine flour.

Tapioca flour has a mild flavor and a slightly sweet taste.

It is also gluten-free and high in carbohydrates.

One of the most popular uses for tapioca flour is in making Brazilian pão de queijo (cheese bread).

This bread is traditionally made with yucca flour, but tapioca flour can also be used.

Tapioca flour can also thicken soups and sauces or as a coating for fried foods.

It is available in most supermarkets and can also be found online.

4 – Mix Cornstarch and All-purpose Flour

mix cornstarch and allpurpose flour

One of the most versatile ingredients in any kitchen in flour.

All-purpose flour can be used for baking, thickening sauces, and even dusting surfaces for rolling out dough.

However, there are times when a recipe calls for something a little bit different.

That’s where cornstarch comes in.

Cornstarch is a fine powder made from the starch of corn kernels.

It’s often used as a thickener for soups and sauces or as a coating for fried foods.

Combined with all-purpose flour, it creates a blend that can be used virtually any purpose.

The cornstarch helps to lighten the flour and gives it a finer texture, making it ideal for baked goods.

It also has a neutral flavor, so it won’t alter the taste of your recipes.

Whether you’re looking to add some extra body to your pancakes or create a perfect pie crust, a mix of cornstarch and all-purpose flour is the way to go.

5 – Whole Wheat Flour

whole wheat flour

Whole wheat flour can be used in a variety of recipes, from bread and pizza dough to cookies and cakes.

Whole wheat flour is made from the entire wheat grain, including the bran and germ.

This results in flour that is higher in fiber and nutrients than refined wheat flour.

When baking with whole wheat flour, it is important to note that it absorbs more liquid than refined flour, so you may need to add additional liquid to your recipe.

Whole wheat flour is also heavier than refined flour, so your baked goods may have a denser texture.

The darker color of whole wheat flour can also affect the color of your final product.


In conclusion, there are many substitutes for Wondra flour that can be used in recipes.

Each of these substitutes has its own unique properties that make them ideal for different types of recipes.

When choosing a substitute for Wondra flour, it is important to consider the desired outcome of the recipe.

Each of the substitutes listed above has its own strengths and weaknesses.

Use the information in this article to choose the best substitute for Wondra flour based on your needs.

The 5 Best Substitutes for Wondra Flour

Recipe by Andrew Gray Course: Substitutes


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  • Rice Flour

  • Cassava Flour

  • Tapioca Flour

  • Mix Cornstarch and All-purpose Flour

  • Whole Wheat Flour


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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