Whole trout, also known as brown or rainbow trout, is a freshwater fish with a high amount of omega-3s, an essential fatty acid.
This fish is delicious and has various health benefits.
Furthermore, it shares similarities with char or salmon flavor-wise.
You can cook this fish in different ways and serve a side dish accordingly.
If you want to have a hearty meal, having a complementary dish is essential.
If you’re confused about what to serve with whole trout, cast your worry aside and continue reading the article.
We have listed the seven best side dishes to serve with the whole trout of any cooking style.
Why Consider Serving Side Dishes with Whole Trout?
Whole or rainbow trout is a nutritious fish packed with healthy fats, vitamins and proteins.
If you’re planning to have this fish for dinner or lunch, adding a side dish would be good.
It will enhance the taste and also helps to even out the nutrients.
Since this fish has a high intake of proteins, serving it with a dish rich in fiber would help balance the meal.
We recommend a vegetable-based dish for this fish to have a balanced meal and enhance the taste of the main dish.
What to Serve with Whole trout? 7 BEST Side Dishes
Check out our curated list of side dishes that will make a great accompaniment with whole trout.
1. Zucchini Fritters
Zucchini is a nutritious vegetable known for its high-water intake.
It also makes an excellent appetizer or a complementary dish with any dish.
Whether meat or fish-based dishes, this vegetable makes a good accompaniment.
Zucchini fritter is a simple side dish suitable for any cooking style of whole trout.
This fritter is like a pancake, and serving this with this fish would be great.
You can make this fritter by yourself as it’s pretty simple and easy.
Moreover, you don’t have to worry about ingredients as you will find them easily in the grocery store.
2. Boiled Brown Rice
Brown rice is healthier and has a high nutritional value between brown and white rice.
This rice has an earthy flavor, and pairing it with trout would be excellent.
Since this fish has a high amount of protein, it would be better to add a fiber-rich side dish, and brown rice ticks all the boxes.
If you’re planning to gain muscle and lose fats, perhaps you should add this pair to your meal routine.
It’s a simple dish and easy to prepare without any hassle.
This combo would be suitable for dinner because of its heavy fillings.
3. Spicy and Sweet Green Beans
When appropriately cooked, Green beans taste delicious and make an excellent accompaniment with most dishes.
To make spicy and sweet green beans, you need to blanch the beans first—Preheat a pan with vegetable or olive oil.
Put the beans in the pan and toss it with soy sauce, red pepper flakes and garlic. Cook until it’s crisp and tender.
This dish blends well with a grilled filet of trout and would be a massive loss if you don’t try this combo.
4. Garlic Mushroom Quinoa
Quinoa is a superfood while mushrooms add flavor to the dish, and this pair, when served with trout, makes a nutritious and healthy meal.
If you’re a health enthusiast, this combo should be in your meal routine to stay fit.
Garlic mushroom quinoa is easy to prepare, and even busy people can make this dish instantly.
That said, do you know why quinoa is called a superfood? It’s said that a serving of quinoa will nourish your body with magnesium, fiber, iron, phosphorus, and B vitamins.
5. Roasted Root Vegetables
If you’re making baked whole trout, we recommend you have roast root vegetables.
It blends perfectly with the main dish and is easy to prepare.
And if you’re in a hurry, you can bake both trout and root vegetables in the same baking tray.
Root vegetables include carrots, brussels sprouts, beetroot and more.
This combo is perfect if you like to have a light and nutritious meal.
The rich source of minerals and vitamins from vegetables helps even out the fats in fish.
6. Grilled Asparagus with Lemon
Grilled asparagus sprinkled with lemon juice gives a tangy flavor, and having it with baked trout is heavenly.
If you want a simple meal, you should add this combo to your meal routine.
This side dish is simple and doesn’t need fancy ingredients to prepare it.
To make this side dish, you will need asparagus, lemon juice, pepper, olive oil and salt.
Take a skillet and add olive oil to stir fry asparagus until crisp and tender.
Add a tiny amount of lemon juice and for garnishing, add pepper and salt.
7. Roasted Broccoli
Broccoli is a healthy vegetable quite popular among health enthusiasts and low-carb dieters.
And if you’re one of these, perhaps you should include this side dish with your trout.
When broccoli is roasted, it releases a sweet flavor.
And when it’s mixed with grounded pepper and lemon juice, it gives a refreshing taste.
This dish blends well with any cooking style of trout.
If you want to prepare a fast and simple meal, this pair would be a brilliant choice.
Plus, it’s healthy, and both dishes offer various nutritional benefits.
We hope that this article was helpful to you in sorting side dishes to serve with whole trout.
Whole trout is a fish known to have high nutritional value.
So, to include a side dish with this fish, it should be rich in minerals and fiber.
Plus, the side dish shouldn’t over the taste of the main dish; instead, enhance the taste.
Keeping that in mind, we have listed the seven best side dishes that blend well with trout.
Additionally, all these side dishes hold various nutritional and health benefits.
Next time you prepare whole trout, you can check the list above and choose one that you can cook and serve with the fish.