Dairy products are one of the top food allergens, and many people are now looking for recipes that don’t include dairy.
There are plenty of delicious dairy-free recipes, whether you have a dairy allergy or are trying to avoid dairy for other reasons.
There are a few different ways to make dairy-free recipes.
You can use substitutes for dairy products, such as almond or coconut milk.
Some recipes don’t use any substitutes at all.
Some people avoid dairy because they are lactose intolerant.
Lactose is a sugar found in milk, and some people have trouble digesting it.
If you’re lactose intolerant, you can still eat dairy-free recipes that use substitutes for milk.
Plenty of delicious plant-based recipes don’t include any dairy products.
Others avoid dairy because they want to eat a more plant-based diet.
In this article, we’ll share some of our favorite dairy-free recipes.
15 Quick and Tasty Dairy-Free Recipes for Weeknight Dinners
No matter your reason for avoiding dairy, there are plenty of great daisy-free recipes for you.
Here are 15 of our favorite dairy-free recipes for weeknight dinners.
1 – Fried Okra
Okra is a vegetable that is often overlooked.
It is a member of the hibiscus family and is related to cotton and mallow.
Okra has a unique texture and a slightly sweet flavor.
It is a good dietary fiber, vitamin C, and potassium source.
There are many ways to prepare okra, but one of the simplest ways to prepare it is to fry it.
Fried okra is a Southern classic that can be enjoyed as an appetizer or a side dish.
One of the great things about fried okra is that it can be made without dairy products.
If you despise the slimy texture of okra, frying it is a great way to change your mind about this healthy vegetable.
2 – Black Bean Soup
Black Bean Soup is one of the healthiest soups you can make.
It’s packed with protein, fiber, and antioxidants. Plus, it’s flavorful and easy to make.
The recipe for black bean soup is simple: just combine black beans, vegetable broth, diced tomatoes, and a few spices in a blender or food processor, and blend until smooth.
Then, heat the soup over medium heat until it’s simmering.
You can serve the soup with toppings like shredded cheese, sour cream, or diced avocado.
Or you can enjoy it plain. It is a healthy and delicious meal you can feel good about eating.
It’s perfect for a winter lunch or dinner, or you can take it to work or school as a quick and easy meal.
3 – Vietnamese Pork Ribs with Smacked Cucumber Salad
These pork ribs are the perfect summer dish – they’re packed with flavor but not too heavy.
The smacked cucumber salad is the perfect side; it’s light, refreshing, and perfectly complements the ribs’ flavors.
The key to this dish is to use high-quality pork; I like to use a heritage breed, like Mangalitsa or Berkshire.
These breeds have more marbling than commercial pork, which means they’re more flavorful and tender.
If you can’t find heritage-breed pork, ask your butcher for the best quality meat they have.
This dish is best cooked on a charcoal grill, but a gas grill will also work.
Just be sure to get the coals nice and hot before adding the ribs; this will help to create a nice char on the outside of the meat.
And finally, don’t forget the dipping sauce.
I like to use a mixture of hoisin and Sriracha, but you can use your favorite sauce.
4 – Garden Egg Stew
When most people hear the words “garden egg stew,” their minds likely don’t jump to a dish that’s both delicious and nutritious.
The garden eggs are cooked in a flavorful tomato sauce, and the stew is served with rice.
This dish is packed with nutrients, and it is also low in calories.
Garden Egg Stew is a great way to get your daily dose of vegetables and a good source of protein.
This dish is perfect for vegetarians, and it can be made vegan by simply omitting the chicken.
5 – Coca Cola Chicken
There is something about the Colonel that just makes your taste buds tingle.
No, not that kind of Colonel.
We’re talking about good old-fashioned Kentucky Fried Chicken.
But what happens when you take one of America’s favorite comfort foods and add a little southern flair? You get Coca-Cola Chicken.
This dish is the perfect blend of sweet and savory, and it’s sure to leave you wanting more.
6 – Soba Noodle Salad
Soba noodle salad is a popular Japanese dish made with buckwheat noodles, vegetables, and a dressing made with soy sauce, rice vinegar, and sesame oil.
The noodles are typically cooked al dente and cooled before adding to the salad.
The vegetables can be anything from cucumbers and tomatoes to edamame and grilled chicken.
The salad can be served either cold or at room temperature, making it the perfect dish for a summer picnic.
7 – Buffalo Zucchini Chicken Burgers
With the summer sun in full swing, there’s nothing like firing up the grill for a backyard BBQ.
And what could be more perfect than juicy Buffalo Zucchini Chicken Burgers? These burgers are easy to make and please even the pickiest eaters.
The secret to their deliciousness is the combo of ground chicken and shredded zucchini.
The chicken provides protein, and the zucchini keeps things moist and juicy.
The buffalo sauce adds a delicious kick that will reach you for seconds.
So fire up the grill and get ready for a summer feast.
8 – Grilled Sesame Chicken
Grilled Sesame Chicken is a dish that will tantalize your taste buds.
The chicken is marinated in a delicious mixture of soy sauce, honey, and sesame oil, then grilled to perfection.
The sweet and savory flavors of the marinade are the perfect match for the smoky flavor of the grill.
Served with a delicious sesame dipping sauce, this recipe is sure to be a hit at your next barbecue.
Make sure to use chicken breasts for this recipe; they will be more tender and easier to grill than chicken thighs.
And if you’re looking for an extra flavor boost, try grilling the chicken on bamboo skewers.
The bamboo will impart a subtle flavor that perfectly complements the sesame sauce.
9 – Mulligatawny Soup
Mulligatawny Soup is a dish that has a long and rich history.
It is a soup of Indian origin, and it was originally created with a blend of spices that gave it its unique flavor.
The word “mulligatawny” is actually derived from the Tamil words “mulligan,” which means pepper, and “tawny,” which means soup.
This soup was introduced to England in the early 1800s and quickly became popular among English people.
Today, Mulligatawny Soup is still considered a classic dish, and it is often served in restaurants worldwide.
One simple tip to make this soup even more delicious is to use chicken breasts instead of thighs; they will be more tender and easier to shred.
10 – Stuffed Peppers
The dish known as Stuffed Peppers is a classic recipe found in many different parts of the world.
Though the ingredients and preparation may vary, the dish is always comprised of peppers that have been hollowed out and filled with savory stuffing.
The most common ingredients in stuffing are ground meat, rice, and vegetables, but almost any combination of flavors can be used.
Stuffed peppers are a great option for a hearty and satisfying meal.
They can be prepared ahead of time and then baked or grilled when you are ready to eat them.
You can also make them as big or as small as you like, depending on how many people you serve.
So whether you’re looking for a quick and easy weeknight meal or a dish to impress your guests, stuffed peppers are always a good choice.
11 – Tomato Risotto
Tomato risotto is a classic Italian dish that is surprisingly easy to make.
It’s perfect for a cozy winter dinner and always a hit with guests.
The key to making great risotto is to use the right ratio of rice to stock and to stir constantly, so the rice doesn’t stick to the bottom of the pot.
This recipe calls for arborio rice, which has a high starch content and results in a creamy risotto.
The tomatoes add a touch of sweetness and acidity, and the Parmesan cheese provides a salty richness.
12 – Spicy Lentil Soup
If there’s one thing that’s for sure, everyone loves a delicious and hearty soup.
And this Spicy Lentil Soup is certainly no exception.
To make this extra soup special, I like adding a few simple ingredients that pack a punch.
First, I add a tablespoon of chili flakes to the pot while sautéing the onions and garlic.
This gives the soup a subtle warmth that is perfect for chilly evenings.
Then, just before serving, I stir in a generous handful of chopped fresh cilantro.
The cilantro adds a touch of brightness and freshness that lifts the dish.
This soup is best served with some crusty bread on the side for dipping.
13 – Curried Chickpeas and Rice
This is a flavorful dish that is perfect for any occasion.
The chickpeas are cooked with spices to give them a delicious flavor, while the rice provides a hearty texture.
This dish can serve as a main course or a side dish.
Here are some tips for making this dish even better:
- To make the rice more flavorful, cook it in chicken or vegetable stock instead of water.
- Add some chopped fresh tomatoes to the dish for a pop of color and flavor.
- Stir in a handful of chopped fresh cilantro just before serving.
This dish is best served with naan bread or pita bread.
Or, if you want to keep it light, serve it over a bed of greens.
14 – Eggplant Parmesan
If you’ve never had eggplant Parmesan, you’re missing out.
This classic Italian dish features a crispy breaded eggplant slice, melted Provolone cheese, and your choice of marinara or tomato sauce.
It’s the perfect comfort food for a cold winter night.
Making eggplant Parmesan at home is surprisingly easy.
Simply bread the eggplant slices, fry them until they’re golden brown, then bake them in the oven with the cheese and sauce.
Serve with a side of pasta or garlic bread for a delicious meal that the whole family will love.
Here are a few tips to help you make the best eggplant Parmesan ever:
- Use high-quality ingredients. The better the ingredients, the better the dish will taste.
- Make sure to bread the eggplant slices well. This will give them a crispy crust and prevent them from becoming soggy.
- Don’t overcrowd the pan when frying the eggplant slices. This will ensure that they cook evenly and get nice and crispy.
- Bake the eggplant Parmesan in a hot oven to get nice and crispy.
15 – Spaghetti Squash with Tomato Sauce
Spaghetti squash is a type of winter squash.
The flesh is stringy and has a mild flavor, similar to zucchini.
It can be substituted for pasta in dishes like spaghetti and lasagna.
This spaghetti squash with tomato sauce dish is easy to make and healthy too.
The sauce is made with canned tomatoes, garlic, and olive oil.
You could also add some ground beef or sausage if you want.
The recipe is adaptable to your own tastes and preferences.
Here are a few tips for making this dish even better:
- Use good quality canned tomatoes for the sauce. I like to use San Marzano tomatoes.
- If you want a more robust flavor, you could add some chopped onion to the sauce.
- This dish can be served as is or with some shredded Parmesan cheese.
- Leftovers can be stored in the fridge for up to 3 days.
Whether you’re dairy-free, following a vegan diet, or just looking for some new recipes to add to your rotation, we’ve got you covered.
These 15 quick and tasty dairy-free recipes will reach you for seconds in no time.
From hearty stews to light and healthy salads, there’s something for everyone in this roundup.
The best part? These recipes can all be made in under an hour, making them perfect for busy weeknights.
So what are you waiting for? Give them a try.