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Sweeten Recipes: 5 BEST Golden Syrup Substitutes

Got a craving for something sweet but golden syrup’s run out?

No sweat, we’ve got the scoop on the top five swaps you can try. Cooking and baking are all about improvising, right?

Sometimes, you find yourself staring at that recipe, the golden syrup bottle mockingly empty. We’ve been there too.

That’s where these lifesavers step in. From the trusty honey to the surprising corn syrup, we’re here to guide you through swapping with ease.

Stick around, and you might just discover your new favorite kitchen hack.

What is Golden Syrup?

what is golden syrup

Golden syrup is a type of liquid sugar made from boiled-down sugar cane or sugar beet juice.

It has a deep amber color and a thick, viscous texture.

Golden syrup is often used as a sweetener or flavoring agent in baked goods but can also be used in savory dishes.

Just a few spoonfuls of golden syrup can add depth and sweetness to soups, sauces, and stir-fries.

In addition to its flavor, golden syrup also has several other benefits.

For example, because it is already in liquid form, it is much easier to use than granulated sugar.

Plus, golden syrup can help keep baked goods moist and prevent them from drying out too quickly.

Now that you know a little bit more about golden syrup, are you ready to start cooking with it? Here are some of our favorite recipes that feature this delicious ingredient:

  • Lemon Cake with Lavender Syrup: This light and the refreshing cake gets its unique flavor from lemon zest, lavender buds, and – you guessed it – golden syrup.
  • Roasted Salmon with Honey-Mustard Glaze: This easy seafood dish gets its sweet-and-savory flavor from Dijon mustard, honey, and golden syrup. Yum.
  • Spiced Pumpkin Soup: This creamy soup is perfect for a chilly autumn day. It gets its sweetness from golden syrup, while the pumpkin puree and spices give it a warm and flavorful kick.
  • Grilled Pork Tenderloin with Peach Salsa: Sweeten up your next cookout with this pork tenderloin recipe that features a peach salsa made with fresh peaches and – you guessed it – golden syrup.
  • Gingerbread Man Cookies: These classic cookies are made with molasses, spices, and – you guessed it – golden syrup. They’re perfect for holiday baking. Now that you know a little more about golden syrup, why not try cooking with it?

When it comes to liquid sugar, Golden Syrup is one of the best.

So next time your recipe calls for sugar, try Golden Syrup instead.

The 5 Best Substitutes for Golden Syrup

You have several options if you’re looking for a golden syrup substitute.

Here are the five best substitutes for golden syrup:

1 – Brown Rice Syrup

brown rice syrup

Brown Rice Syrup is a sweetener made from brown rice.

It is gluten-free and has a lower glycemic index than white sugar, making it a popular choice for people with celiac disease or diabetes.

Brown rice syrup is made by cooking brown rice in water and then straining it to remove the hulls and germ.

The resulting liquid is then boiled down until it thickens into a syrup.

Brown rice syrup has a mild, nutty flavor and can be used in baking or as a topping for pancakes and waffles.

It is also a common ingredient in granola bars and energy bars.

2 – Light Corn Syrup

light corn syrup

Light corn syrup is a clear, odorless, and sweet liquid made from corn starch that has been processed to convert some of its glucose into fructose.

It is used in food production as a sweetener, thickener, and moisture retention agent.

Because light corn syrup does not crystallize like sugar, it is often used in candies and frostings that need to retain their smooth texture.

It can also be used to prevent fruit from sinking in cakes and to add Shine to fruits and vegetables.

Although light corn syrup is not as sweet as sugar, it is less expensive and has a longer shelf life.

As a result, it is commonly used in various foods, including cereals, desserts, condiments, and even some savory dishes.

3 – Agave Nectar

agave nectar

Agave Nectar is a natural sweetener made from the juice of the agave plant.

It has a similar sweetness to honey, with a slightly floral flavor.

Because it is low on the glycemic index, it is often used as a sugar replacement for diabetics and people watching their weight.

Agave nectar is also a popular vegan substitute for honey.

It can be used in baking or as a topping for pancakes, waffles, oatmeal, and more.

You can even add it to cocktails and other drinks for a touch of sweetness.

Agave nectar is a versatile sweetener that can be used in all sorts of recipes.

Give it a try in your next baking project or breakfast dish.

4 – Honey


Honey is a sweet, sticky substance produced by bees from the nectar of flowers.

It has been used as food and medicine for centuries, and it is now enjoyed all over the world.

Honey is made up of sugars, including fructose and glucose, which are broken down by enzymes in the bee’s stomach.

This process makes honey more digestible than other sugars and gives it antibacterial properties.

Honey is rich in vitamins and minerals, and it also contains antioxidants that can help to protect against cell damage.

There are many different types of honey, depending on the flowers that the bees have visited.

Manuka honey, for example, is prized for its healing properties, while blossom honey has a delicate floral flavor.

5 – Maple Syrup

maple syrup

Pure maple syrup is often thought of as a pancake topping or an ice cream flavoring.

However, this versatile sweetener can be used in a variety of ways.

Maple syrup is made from the sap of sugar maple, red maple, or black maple trees.

The sap is collected and then boiled down to concentrate the sugar.

The result is a dark, amber-colored syrup with a distinctively sweet flavor.

Maple syrup can be used in place of sugar in coffee or tea or added to yogurt or oatmeal to boost sweetness.

It can also be used in baking or to make glazes for meat and vegetables.

And, of course, it’s delicious on pancakes.

No matter how you enjoy it, maple syrup is sure to add a touch of sweetness to your day.


While the golden syrup is a delicious and versatile ingredient, not everyone has access to it or wants to use an artificial sweetener.

Have you tried any of these substitutes for golden syrup? These substitutes will give you the same results without all of the extra sugar.

The 5 Best Substitutes for Golden Syrup

Looking to replace golden syrup in your recipe? Look no further! We've compiled a list of the 5 best substitutes for golden syrup that will maintain the sweetness and consistency your recipe demands.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Servings 1 Serving


  • Brown Rice Syrup
  • Light Corn Syrup
  • Agave Nectar
  • Honey
  • Maple Syrup


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for golden syrup
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