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What to Serve with Mashed Cauliflower? 10 BEST Side Dishes

Mashed cauliflower as the main dish might not be considered by many as it’s mainly used as a side item.

It makes an incredible side dish but is equally good as the main food item.

Like mashed potatoes, it has a soft texture and versatile taste.

It goes well with most of the food items.

You can switch to mashed cauliflower if you aren’t a fan of potatoes, as they taste almost similar.

If you’re wondering what to serve with mashed cauliflower, this post has it covered.

So, without further ado, let’s get into it.

Why Consider Serving Side Dishes with Mashed Cauliflower?

Mashed cauliflower has a sweet taste, and having it alone might not allow you to enjoy it to the max.

Hence, considering a side dish to have with this food item would be incredible.

Since it’s known to have a versatile taste, mashed cauliflower blends well with a variety of food items.

Depending on the type of meal you plan to have, prepare it accordingly.

For instance, if it’s a dinner, a meat-based dish or a heavy flavored soup or noodles would be better as it’s more filling.

Cauliflowers are packed with nutrients but contain a lower percentage of protein.

Perhaps including a protein-rich dish would even it.

What to Serve with Mashed Cauliflower? 10 BEST Side Dishes

Here is a list of side dishes to serve with mashed cauliflower:

1. Savory Chicken Soup

Savory chicken soup and mashed cauliflower make a divine pair.

The sweet taste of the cauliflower and the rich flavor of the soup lets you have a delightful meal.

Considering the nutritional aspect, including a chicken-based soup would be great as it contains protein which cauliflower lacks.

It’s a simple side dish that requires less time to prepare it.

You can throw in some of your favorite vegetables in the chicken broth to make it more enriching.

This combo is excellent and is worth giving a shot if you haven’t tried it yet.

2. Arugula Salad with Parmesan Cheese

Arugula is a green leafy vegetable that is quite popular among health enthusiasts.

Compared to other greens, it has a hint of sourness, making it an ideal choice for making salads.

The sharp taste of arugula results in a refreshing salad with more richness in flavor when parmesan cheese is added.

It’s an incredible side dish you can have with other main dishes.

All you need is baby arugula leaves, vinaigrette dressing, and parmesan cheese.

You can also add other ingredients but ensure that it doesn’t overpower the taste of the main ingredient.

3. Pork Chops with Honey Soy

Pork chops prepared with honey soy are a delight to have and tastier when eaten with mashed cauliflower.

If you haven’t tried this combo yet, you’re missing it big time.

Including a meat-based side dish would be great as they are rich in protein.

Using honey soy for marination would be recommended as it gives a distinct taste yet is flavorful.

Mashed cauliflower may have a bland taste depending on the seasonings used.

Regardless, this savory side dish covers it up all.

4. Lemon Herb Roast Chicken

Lemon herb roast chicken can be served both as a main and side dish because of its versatile taste.

It makes an excellent pair with mashed cauliflower, which is worth giving a shot at.

This pair would be great for dinner, especially if you have guests.

Various herbs, lemon juice, garlic, and spices are used to make a rich and savory base.

It gives the chicken a fantastic flavor and blends with the sweet taste of mashed cauliflower.

Besides mashed cauliflower, you can add other side items, including roasted vegetables.

5. Vegetable Stir Fry with Beef

Another protein-rich side dish to have with mashed cauliflower is vegetable stir fry with beef.

This side item is nutritious, with a burst of different flavors in your mouth.

You can add a variety of vegetables to make this dish but ensure that you stir-fry the beef first.

Vegetables take less time to cook, while meat takes more time.

Slice the beef into small sizes if you like them to cook faster.

Stir fry them by adding soy sauce to give an Asian twist.

Once the meat is slightly cooked, add the vegetables of your choice.

6. Pork Loin Roast

Expect a lot of protein-rich items in this list since the main dish lacks this nutrient.

Pork loin roast and mashed cauliflower make an excellent pair and are nutritious.

This pair taste amazing and would be great if you haven’t tried it yet.

It’s a simple dish that is easy to prepare.

The taste of mashed cauliflower may vary depending on how to prepare it.

Regardless, it tastes good with roast pork loin giving a crisp texture.

While making this side dish, be liberal with herbs and spices to give a savory flavor.

Since the main dish has a subtle taste, the rich flavor of meat and herbs makes it more enriching.

7. Mixed Vegetable Fried Rice

This side dish is for rice enthusiasts.

If you have leftover rice, make fried rice with the addition of vegetables.

Make use of the leftover rice and spare vegetables that will probably be wasted if not used at the right time.

Or you can make rice from scratch if there are no leftovers.

It’s a simple side dish allowing you to infuse your style.

It tastes great with mashed cauliflower and is quite filling.

You can either have it as dinner or for lunch.

8. Pan Seared Scallops

If you’re a seafood enthusiast, this side dish might be for you.

Scallops are shellfish that are often considered the healthiest seafood.

Prepare this side dish if this seafood is available in your local fish market.

It tastes better when pan-fried with other ingredients.

This pair will be perfect if you’re on a balanced diet, as both are low in carbs.

Also, scallops are easy to prepare and don’t take much of your time.

Include this combo in your meal routine if you are on a healthy diet.

9. Chicken Pasta Salad

Who doesn’t love pasta? Perhaps chicken pasta salad with mashed cauliflower would be heavenly.

Moreover, chicken pasta salad is quite simple and easy to make.

To make this salad, you can use various ingredients, including carrots, pickled olives, cream, and cabbages.

Add herbs like thyme or basil to give an aromatic flavor.

Cook the pasta per the direction given in the packet for a better result.

It shouldn’t be too overcooked or undercooked.

You can also have this side dish with other main dishes, as it’s quite versatile.

Or, you can have it alone, as it tastes pretty amazing.

10. Beef Soup Noodles

Last on the list of side dishes to go with mashed cauliflower is beef soup noodles.

If you love beef and noodles, why not combine them and create a dish?

Moreover, it’s nutritious and blends well with the main dish.

You can use vegetable stock for making broth if beef stock is not available.

Add vegetables like carrots, cabbages, and greens to make them nutritious.

For an aromatic flavor, use cilantro or other herbs and a dash of lemon juice to give a tangy taste.

Take a chance with this combo, and be amazed at how good they taste together.


Mashed cauliflower is a healthy food item that is easy to prepare and serve.

It goes well with most food items similar to mashed potatoes.

It’s a nutritious food item known for its rich source of minerals and vitamins.

Since it has lesser protein, you can add a protein-rich side dish for the even distribution of nutrients to your body.

Refer to the list of side dishes mentioned above with mashed cauliflower.

These are nutritious food items that are simple and complement the main dish.

What to Serve with Mashed Cauliflower? 10 BEST Side Dishes

Looking to enhance your mashed cauliflower dish? Look no further! We've compiled a list of the 10 best side dishes that will beautifully complement the creamy texture and delicate flavor of mashed cauliflower.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dishes
Servings 4 Servings


  • 1. Savory Chicken Soup
  • 2. Arugula Salad with Parmesan Cheese
  • 3. Pork Chops with Honey Soy
  • 4. Lemon Herb Roast Chicken
  • 5. Vegetable Stir Fry with Beef
  • 6. Pork Loin Roast
  • 7. Mixed Vegetable Fried Rice
  • 8. Pan Seared Scallops
  • 9. Chicken Pasta Salad
  • 10. Beef Soup Noodles


  • Pick your favorite recipe from the article.
  • Organize your ingredients and utensils.
  • Follow the detailed instructions in the recipe to make your side dish.
  • Prepare and serve for delicious meal!
Keyword What to Serve with Mashed Cauliflower
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